What Is Stress?
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
Examples of "overload" situations are common in today's world:
You and your spouse both work full time while you are raising your family. At the same time, your parents are retired, in ill health, and are dependent on your help with shopping and running errands.
You are a single person living alone, and your salary isn't rising as fast as the rate of inflation. It's getting harder each month to pay the bills.
You are a divorced parent and share the custody of your children with your former spouse. But the friction between the two of you on matters concerning the children is becoming more bitter and more frequent.
The expectations and competition at your workplace is becoming fierce. You find yourself coming in early, staying late, and taking on more work than you can handle.
Managing stress involves learning about:
How stress affects the mind and body
How to identify the warning signs of stress
How to develop good stress-management techniques
When to seek professional help
What Are The Signs Of Stress?
Stress can cause both mental and physical symptoms.
The effects of stress are different for different people.
The mental symptoms of stress include:
Tension
Irritability
Inability to concentrate
Feeling excessively tired
Trouble sleeping
The physical symptoms of stress include:
Dry mouth
A pounding heart
Difficulty breathing
Stomach upset
Frequent urination
Sweating palms
Tight muscles that may cause pain and trembling
Nice To Know:
Many addictions are linked to a stressful lifestyle, such as overeating, smoking, drinking, and drug abuse. These are used as an escape or a temporary way of "switching off" - but they do not address the underlying problem.
Facts about stress
According to the American Academy of Family Physicians, two-thirds of office visits to family doctors are for stress-related symptoms.
Almost everyone experiences events that they find difficult to cope with. In a recent poll, 89 percent of people said they had experienced serious stress in their lives.
According to one study, middle-aged men under severe stress who lacked emotional support were five times more likely to die within seven years than those who had the same amount of stress but had close personal ties.
A recent study indicated that stress-management programs may reduce the risk of heart problems, including heart attack, by up to 75 percent in people with heart disease.
Stress-related mental disorders have been called the fastest-growing occupational (work-related) disease in the U.S.
How Stress Can Hurt Us
It has been estimated that two-thirds of all visits to physicians are for stress-related problems. Recent evidence indicates that the physical changes associated with stress may contribute to the leading causes of death - heart disease and cancer.
The effects of stress include the following:
Stress can cause chronic fatigue, digestive upsets, headaches, and back pain.
Stress can affect the blood cells that help you fight off infection, so you are more likely to get colds and other diseases.
Constant stress can increase blood pressure and can increase the risk for stroke.
Stress can increase the danger of heart attacks, particularly if you are often angry and mistrustful.
Stress can make an asthma attack worse.
Stress triggers behaviors that contribute to death and disability, such as smoking, alcoholism, drug abuse, and overeating.
Stress can lead to diminished sexual desire and an inability to achieve orgasm.
Stress makes it harder to take other steps to improve health, such as giving up smoking or making changes in diet.
Learn To Enjoy Your Life To The Fullest
Remember that a world without stress would be very dull indeed. I will teach you how to control stress and once you have learned how to control negative stress, you will live life to the fullest.
